20 Benefits of drinking water

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.



20 OVERLOOKED BENEFITS OF DRINKING WATER


1. Constitutes 75% of the Brain and 22% of Bones.

2. Regulates Body Temperature.

3. Makes up 83% of Blood and 75% of Muscles.

4. Removes harmful Toxins and Waste.

5. Protects Joints.

6. Helps body absorb Nutrients.

7. Helps convert Food into Energy.

8. Moisten Oxygen for Breathing.

9. Helps carry Nutrients and Oxygen to Cells.

10. Protects and cushions Vital Organs.

11. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

12. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

13. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

14. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

15. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.

16. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

17. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

18. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

19. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!

20. Save Money
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte.

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