Reasons Which Makes Yoga Much Better For Health

Many people always think about Yoga and Gym and try to find better one in both. There about a gazillion reasons a yoga class is better.And here some of them.

1.Yoga is the Spiritual Beauty.
Yoga will help tone your body but while it's doing that, it also helps you to be truly in the moment infuses your spirit with positive energy.A gym workout is more focused on improving your body's physical condition.

2. Yoga is Acceptance.
Yoga helps you believe you’re perfect the way you are with your strengths and your weaknesses. It's true what they say  yoga is not about self-improvement, it's about self-acceptance. Gym classes, especially boot camp style classes, are more likely to have you feeling like a failure if you can’t do everything.

3.Yoga is Concentration.
During a yoga practice, you focus on the breath, the posture and the gaze. Outside distractions are tuned out. While you can try and do this at the gym, this focus and silence is not exactly encouraged with all the other distractions around, like loud music, TVs, etc.

4.Yoga is Stress Relief.
Many yoga classes include meditation, or at least Savasana. It gives you a chance to clear the mind of the stresses of the day. With practice, stressful situations can be dealt with more easily and overall stress levels decrease. The competitive nature of a gym along with the loud music and bright lights is more likely to increase your stress.

5.Yoga is Focus on yourself.
Many yoga studios don’t even have mirrors so you’re forced to think about where your body is and what each muscle and limb is doing, whereas gym classes have mirrors for you to see—and worry about—what everyone else is doing.